10 Health hacks for both 'body' and 'mind' !

Staying healthy isn't always easy — which is why we're constantly looking for simple solutions and quick tricks to better both our bodies and minds.

Smiling naturally lifts the muscles in the face and slows down the rate at which we age.
Drink as much water as you can and carry a bottle wherever you go. It helps to flush out the toxins in your body and carries essential nutrients to your cells.
When you’re feeling sad and depressed, do some cleaning. Straightening out the physical aspects of your life can also bring clarity to mental ones.
Take a break every now and then at work. Walk about the office or stretch out.
Try parking farther away. I know getting the first spot is one of the great joys in life, but those few extra steps add up and make a difference.
If your throat itches, scratch your ear. It seems absurd but doing this stimulates your ear and creates a reflection in the throat which causes a muscle spasm that stops the itchy feeling.
It is advisable not to brush your teeth soon after eating. Instead, try gargling with salt water, you’ll be amazed at what comes out of your mouth.
Trying to eat less; use a smaller plate. It helps you think that there is more food on the plate and limits the food you’ve piled up onto your plate.
Floss daily. There are so many health benefits that you may not be aware of. One of them is that it is good for your heart.
Eat an orange before a work out. This prevents muscles from getting sore.