Many of the yogic exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems such as short sightedness and long sightedness.

Try these yoga exercises for your eyes and prevent them from degenerating and maybe even improve your vision: 

1. Bhastrika Pranayam -  It is a refreshing physical and mental experience that enhances blood circulation to the head, improving vision and hearing.
 

2. Kapalbhati Pranayama - Not only does this exercise benefit the eyes, but it contributes to a flatter tummy and much more.
 

3. Bahya Pranayam - Sit in Padmasana and inhale deeply, then empty your lungs without forcing it. Hold your breathing and lock your chin with the chest. This is called Jalandhar’s Bandha. 
 

4. Anuloma, Viloma Pranayama - Sit in Padmasana and stretch out your hands, resting your palms on your knees in Yoga Mudra. Lift your right hand in Pranayama Mudra, then using the thumb, close the right nostril, take a deep inhalation with the left nostril, closing the left nostril allow for exhalation through the right nostril. Then inhale through the right nostril and let air through the left nostril. To start with, repeat 10 to 15 times, work your way up to 50 or 70 times. 
 

5. Agnisara Kriya - With your legs apart, stand and take a deep nasal inhalation, and bend your knees slightly. Bend your head slightly downwards and exhale through your mouth. Making sure your back is straight, relax your abdominal muscles and pull your navel up and inwards so that it approaches your spine. Oscillate the stomach muscles back and forth after holding your breath for about 15 seconds.

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