Before you start losing sleep over hair loss, take a closer look at what you are eating. Chances are that even slight modifications made to what you eat by incorporating ingredients that aid hair growth and health will have a drastic impact. While genes and lifestyle will always have the upper hand, here's what you could eat to help curb that receding hairline.

Foods that will prevent hair loss are listed below.

Spinach

Mineral deficiency is the cause of hair loss. Spinach is iron rich and it contains sebum, which acts as a natural conditioner for hair. The leafy green also provides omega-3 acids, magnesium, potassium, calcium and iron.

Walnuts

Walnuts are one of the most hair friendly nuts in the category. Not only do walnuts have more omega-6 fatty acids than any other food, but they're also full of zinc, iron, B vitamins (B1, B6 and B9), and plenty of protein.

Eggs

Eggs are packed with a B vitamin called biotin, which helps hair grow. Not having enough of this vitamin can lead to hair loss.

Fish

Fish makes any diet healthy. Salmon is the fish for hair. This oily fish is rich in omega-3 fatty acids, Vitamin B12 and iron. Clubbed together, these components can restore the shine in your tresses. Omega-3 fatty acids are essential to retain a healthy scalp.

Beans

Beans contain a good amount of iron that is necessary to prevent hair loss. Beans are a great low-calorie source of protein, fiber, B vitamins, vitamin C, zinc and minerals, which are essential for hair growth.

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