Anti-inflammatory diet can be beneficial for everyone (especially when it comes to preventing arthritis, cardiovascular problems, and other diseases). It’s particularly helpful for those who suffer from chronic back pain.
These anti-inflammatory foods may help you beat pain and find relief.
GINGER
Ginger has been used for thousands of years to help with a variety of ailments from stomach-aches to heart conditions. This anti-inflammatory is excellent add-on in a variety of foods.
OMEGA -3
Salmon, tuna, and sardines are known to have high amounts of omega-3, which have been proven to significantly reduce inflammation. To reap the benefits of omega-3 fatty acids, several servings of oily fish should be included in a weekly diet, and they should be cooked in healthy ways by baking or broiling.
CAYENNE
Cayenne acts as an anti-inflammatory and antioxidant. Capsaicin, the oily compound in cayenne, is the active ingredient in many prescription and over-the-counter creams, ointments, and patches for arthritis and muscle pain.
CINNAMON
Like many other spices, cinnamon has antibacterial and anti-inflammatory properties, and it is one of the most powerful healing spices, that help reduce heartburn and other conditions.
TURMERIC
Turmeric reduces inflammation in several conditions, including psoriasis. The chemical responsible for turmeric's golden color, called curcumin, is considered a top anticancer agent, helping to reduce all the inflammation that contributes to tumour growth.
COFFEE
A cup of black coffee can provide relief from headaches and provide more antioxidants. Drinking coffee also reduces the risk of some cancers.
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