Masturbation is commonly defined as touching one’s own body, including sex organs, for sexual pleasure. It is a common and safe way to get sexual pleasure. While masturbation is a valuable and needed part of a healthy sexuality and sex life, it's often the silent party of an individual's sexuality; the part people are often ashamed of. It is too bad that our society encourages shame and guilt about masturbation. For many, masturbation is a taboo topic.

But there are several health benefits to masturbation, both physically and mentally.

• Boosts confidence and body image. When you take the time to please yourself, that can improve your outlook on life, how you view the world and yourself.
• Relieves tension and stress. Masturbation can relieve tension and stress and can help with the inability to sleep. There is evidence that the chemicals released during orgasm can heal depression.
• Good for those who want to abstain from sex with others.

Masturbation provides sexual pleasure for people who choose to abstain from sexual activities with another person.

• Strengthens Muscles. It strengthens muscle tones in the pelvic and anal areas, reducing women’s chances of involuntary urine leakage and uterine prolapse.
• Masturbating can help people learn how they like to be touched and stimulated sexually.
• It improves your relationship and sexual satisfaction and helps you sleep better at night.
• People who feel good about their bodies, sex, and masturbation are more likely to protect themselves from sexually transmitted diseases and unintended pregnancy.

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