Curd has ‘good bacteria’ present in it that strengthens the immune system by fighting against various microorganisms that are present in the body. However, cud has many hidden benefits which every curd lover should know:

1- Regular consumption of curd keeps blood flow and weakness away. When the milk takes the form of curd, its sugars are converted into acids. This helps in digestion. People who feel hungry look dull. It's profitable for those people. 

2- Use of curd in daily life does not cause intestinal diseases and stomach related diseases.

3- If you feel the high temperature in the stomach, then you should eat yogurt with rice.

4 - Yogurt is a better option to strengthen the bones. Because there is a high amount of calcium in it which is helpful in the development of bones.

5- Curd prevents heart disease, high blood pressure. Curd also prevents growing cholesterol and keeps the heartbeat in control.

6- People suffering from hemorrhoids can drink pistachios in the buttermilk of curd. This will provide relief to them.

7 - People suffered by insomnia disease should take yogurt.

8- If you are the frequent ulcers patient, then apply curd twice a day in your mouth. This will cure the ulcers of mouth.

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