Often people like to drink tea or coffee in the morning, but we can tell you that by drinking tea or coffee with the empty stomach in the morning, our health can get lots of harm. Instead use buttermilk, curd water in morning.

1- The consumption of buttermilk is very beneficial for those who have acidity problems, use of buttermilk gives relief from burning in the stomach, if you regularly consume a glass of buttermilk, then it gives relax in the acidity.

2- If you have a constipation problem, after having your daily meal, take a glass of buttermilk with a little ginger powder, doing this strengthens the digestive system so that there will be no problem of constipation.

3- In the problem of diarrhea, add a little dry grated ginger powder in a cup of buttermilk, drink at least 3 times a day, get relief in diarrhea or diarrhea.

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