Not taking adequate protein, reduces the amount of fluid present in the joints, which reduces the flexibility and increases the problem of pain in muscles in the joints.

Deficiency of protein results in these following problems:

#Hemoglobin deficiency: The lack of protein in the body decreases the number of white blood cells and hemoglobin may also decrease. For these reasons, your immune system gets weak.

#Fatigue: Due to the lack of protein, the levels of blood glucose in the blood are lower, causing problems such as fatigue and physical exacerbations. Apart from this, the reason for repeated hunger may also be lack of protein.

#Physical pain: If you are suffering from frequent illness and are suffering from physical pain, then the reason for this is also the lack of protein because less protein is also a great reason for decreasing your immune system.

#Dullness: Protein is very important in terms of your beauty. If the protein is not taken in the right quantity, then its effect is negatively on your hair and nails. So, add these protein-rich foods in your diet: Eggs, Almonds, Chicken Breast, Oats, Cottage Cheese, Milk, Greek Yogurt, Broccoli, Tuna, Quinoa, Lentils, Pumpkin seeds, Fish, Shrimp, Brussel Sprouts, Peanuts and, others.

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