Jaggery is a a healthier option than any other sweet.. It is essentially unrefined sugar which is obtained from raw, concentrated sugar cane juice.

It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.

By adding jaggery to your diet, you gain a wide range of health benefits that you may not have thought that this food could provide.

Here are benefits of adding jiggery in your diet:-

1. Prevents constipation: Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve constipation.

2. Blood purifier: One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy.

3. Eases menstrual pain: Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for menstrual problems, especially providing relief from cramps.

4. Nourishes The Skin: Jaggery is rich in many vital vitamins and minerals, allowing it to provide nourishment to every part of the body, including the skin.

5. Boosts Immunity: Due to its richness in various minerals, antioxidants, and other nutrients, jaggery is of immense help in boosting the immunity.