Things like burgers, paneer, ice cream, chocolate, candy if eaten at night, sleep is affected. There are many such things that you want to eat during the night but after eating them, there is a loss of health. Due to this, loss of health and weight increases.

After eating at night, most of the people prefers ice cream as sweet, if there is a habit of eating ice cream after dinner, then it is not less than any addiction because it increases the amount of sugar in the body. Many people like to eat chocolate at night. By taking chocolate at night, there is an impact on sleep as it contains high amounts of caffeine.

Many people also take alcohol after dinner, this also does not let you sleep easily. By taking chips during the night, sleep also gets disturb. There is a large amount of monosodium glutamate due to which different types of sleep related problems can occur.

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