There are many people who take multi vitamin after eating. Many times doctors recommend this, but many people start consuming it without consulting a doctor. To remove the deficiency of any nutrients, also take the multivitamin after taking the doctor's advice.

Even if you eat multivitamin tablet in the wake of the ad shown on TV, you may not feel guilty. But going ahead, it can cause problems for you. A research has shown that if a person takes multi vitamin pills daily in his diet, then this kind of heart disease can not be cured. The risk of heart disease can not be reduced in any way by its consumption. Danger of heart diseases can be reduced not only from diet, but also by exercising daily, consuming vegetables in food, eating wheat, and taking unsaturated fat.

If you are not taking the right way then sometimes multivitamin capsules can be included in your diet, but their daily intake can be dangerous without advice.

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