Eggs have got their bad reputation due to high cholesterol levels, and increased risk of heart diseases.

One of the biggest myths is that egg raises serum cholesterol levels. Another one is that egg yolks are a waste of calories and don't provide any nutritional benefits.

Here's the truth why eggs are good for you:

Choline:- It plays a very essential role in fetal and infant brain development and if consumed during pregnancy it can prevent neural tube defects.

Lutein/Zeaxanthin:- Plays an essential role in eye health and can prevent cataracts and macular degeneration.

Vitamin D:- Essential for bone health and helps in the absorption of calcium. There aren't many foods that contain vitamin D, but egg yolks do have it!

Protein:-Eggs are packed with protein. Protein helps with appetite and blood sugar, which can help in weight maintenance.

Leucine:- An amino acid that helps in muscle protein synthesis.

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