#Supported Bridge pose (Setu Bandhasana)

• Lie on your back
• Bend your knees and place your feet and palms on the floor.
• Now, lift your hips and lower back off the floor
• Hold this position for about 10 to 15 secs
• Repeat this 5 to 10 times.

# Pigeon Pose (Kapotasana)

• Stand on your palms and knees
• Bring the right knee forward
• Twist the leg so that the right foot is behind the left wrist
• Stretch your hands like you're in sleeping position
• Take deep breaths and maintain for about 15-30 secs
• Repeat 5 to 10 times, alternate between legs

#Reclining Big Toe Pose (Supta Padangusthasana)

• Lie on your back and bring the left knee to your chest
• Now, secure an elastic strap around your foot
• Lift your left leg towards the ceiling
• Maintain this position for about 10 secs
• Repeat with other leg
• Alternate between legs, and do this 5 to 10 times

# Cobra Pose (Bhujangasana)

• Lie on your stomach
• Fold your elbow and place it underneath your shoulders
• Raise your upper body
• Hold for about 15-30 secs
• Lower your upper body back down
• Repeat 5 to 10 times

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