A healthy happy child is all that mothers want. Every mother’s only aim in life is to feed their children. No matter how grown up a child is all the mothers look forward is to stuff their kid with food. 

The most difficult thing is to make your little one eat when they are most interested in playing. 

Here are the few tips that every mother can follow to make their child eat and keep them healthy.

#Colors, kids love colors so try to make their food as colorful as possible incorporating green leafy vegetables, tomatoes, fruits and much more. Serve the kids food like a platter of color. It will take no time for them to pounce on it.

#Make them eat during play time, tell them stories while making them eat. Their minds are distracted and they are more focused on playing and mother can feed the child easily. They make fewer tantrums when they are with their favorite toy and it becomes easy to make them eat.

#Go for picnics with other kids as children get encouraged looking at other children. I think this is the best it not only get them eat the food but also children learn to eat food by themselves. 

#Connect their food with superheroes they love, every kid loves to do what their superheroes do, well who can forget Popeye The sailor man, his spinach eating habit had made lots of children to eat spinach.

#Give the meals in small courses this will help to increase the appetite of the kid and will not bore them to eat lots of food in one go.

#And the most important bring variety in the meals. Give them different thing in breakfast lunch and dinner. Include all kinds of food ranging from fruits, vegetable, oat and a variety of milk products this will not only encourage the kid to eat but also will develop their interest in food.

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