Every girl wants that she become the most beautiful girl in the world. But not everyone is able to fulfill her wish. Wrong eating habits can also cause the spoiler of beauty. So if you want to look beautiful then add nutritious elements to your food. Because if you have a lack of nutritional elements in your diet, its effects can also be seen on your skin. Today we are going to tell you about some of the foods that can be harmful to our skin.

1. White-bread intake is not good for skin, white bread is high in insulin due to which the oil production in the skin increases. Due to which the skin may be dark.

2-Many people like to drink coffee. But do you know that there is abundance of caffeine stress hormone cortisol in coffee, which can cause dryness in your skin.

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