It is commonplace to have small problems associated with health in today's famed life. There is a big problem in the feet when pain occurs in the ankles ... .. due to standing too late or wearing high heels, the ankles begin to feel painful. Apart from this, due to the lack of nutrients in the body, sugar, obesity and hormonal disinfection can also cause pain in the ankles. Today we are going to tell you some home remedies that you can use to get relief from ankle pain. 
1- To get rid of ankles pain, massage them with coconut or mustard oil at least three times a day. By doing this, you will get relief from pain. 
2- There are plenty of antioxidants present in turmeric, which help in removing any pain. To get relief from heel pain, mix half a teaspoon of turmeric and honey in a glass of milk before sleeping at night. By doing this, you will get relief from ankle pain. 
3- If your ankles are experiencing severe pain, then take lukewarm water in a tub. Now add a little rock salt to it and immerse your ankles. By doing this daily, you will get relief from ankle pain.