Chocolate made from cocoa, the native food of South America has been known as the food of God, 'Food of the God' for a long time. Because of its qualities and taste, it has been famous for a delicious food and chocolate bar for 100 years ago. If you are fond of eating chocolate, you will know very well that it is helpful in improving the mood.

However, there are more benefits of eating chocolate:

1. Help in reducing stress: According to a study, eating dark chocolate daily for two weeks make you less stressful. Antioxidants present in cocoa are beneficial for many health problems. Chocolate is considered to be very powerful for reducing oxidative stress. Due to this, problems like swelling, anxiety and insulin resistance doesn't arise.

2. Beneficial for the heart: A 2010 research has shown that it reduces blood pressure. In such a way, consuming chocolate reduces the risk of heart diseases. The research done by the European Society of Cardiology suggests that eating more quantities of chocolate can be safe from many diseases related to the heart.

3. To improve the mood: According to a study done by Australian researchers in 2015, taking chocolate for adults is very beneficial. By doing so, they increase self-satisfaction. At the same time, it is also very effective for mental health.

4. Help in weight loss: A study conducted by the University of California, San Diego has found that adults who regularly eat chocolate, their body mass index is less than those who do not eat chocolate.

5. Excellent Anti-Aging: According to scientists, Coco Flavanol in chocolate does not allow the aging symptoms to rise early. At the same time, according to a US study, drinking two cups of hot chocolate every day, the elderly have good mental health and their ability to think faster increase.

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