We have many such bad habits, which we do not even leave after knowing. We know that this bad habit will have a bad effect on our health and relationships, yet we will not leave it. Most people have many such bad habits, which are difficult to recover from. Some habits do have negative effects on life also prove to be harmful to the body.

The wrong posture of sitting, walking, sleeping and standing can be harmful to the bone. It may also be a cause of back pain. Staying in wrong poster gives blood circulation which can cause pain in the lower part of the waist and waist. To keep teeth healthy, do the brush before and after sleeping. To stay healthy take 7 to 8 hours of sleep every day.

Always use the right temperature water for bathing. Do not take medicines when there are minor problems. This reduces the capacity of the body. Sleeping on the stomach causes a force to face, it can cause wrinkles in the face and pain in the waist.

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