Everyday habits and how you spend your free time can have a negative effect on immunity.Try making some changes according to in the list below and observe yourself.Do you feel better the next day? The next week?.

Things that weaken the immune system are listed below.

• Chronic stress can ruin your health

• Highly processed foods are BAD

• Alcohol can damage your defence against viruses

• Inadequate sleep ups serious health risks

• Obesity may increase influenza risk

• Inactive people take more sick leave

• Excessive use of medicines is harmful

• Lack of proper hygiene spreads germs

• Radiation exposure causes skin diseases

• Smoking is toxic

• Dehydration increases the concentration of toxins in the blood

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