Girls pay attention! Going through periods is one of the worst and painful phases of women’s lives. Women suffer a lot during her periods. She suffers from stress, irritation, cramps, mood swings and what not. But have you ever wondered what the pain you suffer during your periods might be because of some food items?
Keeping diet in control and eating the right food during the menstrual cycle is a very important thing. There are certain foods you should avoid during your periods week. And I am sure if you avoid this food chart during your meals you will never face any kind of difficulties ahead. You will feel breezy and happy.
ICE-CREAM
Awww!!!! Really sad, but you have to control on your hand before grabbing your favorite ice cream. As ice cream have a high fat in it. And this is not good to eat in your periods.
RED MEAT
Red meat is one of the most dangerous meal and you should avoid it during periods. Read Meat contains high fat in it. And it also causes an increase in propagandist.
ALCOHOL
Another, big NO for consuming alcohol because it leads you to depression and you feel more anxiety during these days.
CAFFEINE
The more you drink caffeine the more you face high blood pressure and heart rate that leads you to tension.
SALTY FOOD
Salty foods are yummy, but you should avoid them during that time of the month. Salty food increases water retention which is bad for your health.
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