If you want to strengthen your bones, then add phosphorus in your food. Let's know about some of these diets-

1- Eating almonds is very beneficial for health. Almonds contain plenty of calcium, vitamin E, omega 3 fatty acids and phosphorus, which work to strengthen our bones.

2- Most people do not like pumpkin vegetables. But pumpkin is very beneficial for bones and health. Pumpkin contains abudant amount of phosphorus. And by eating it your hunger also goes under control.

3- Include wheat bread in your food to strengthen your bones. Wheat bread contains plenty of phosphorus.

4- Fish consumption is very beneficial for health. If you are a non-vegetarian then definitely eat fish. Fish contain many types of nutrients such as vitamins, minerals and phosphorus.

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