Sadness is due to mental state, it is due to chemical imbalance. Brain contains a beta called endorphin, which affects the feelings. Whenever this chemical is not completed then the depression is exacerbated.

Negative thinking is also the main reason for sadness. If you are depressed, spend some time alone. Spending time alone will bring all kinds of emotions in your mind. During the morning and evening, you can also go for a walk alone. Whenever you feel depressed, contact friends. Your friends who live in happiness and sadness tell them the reason for your sadness. Start yoga and exercise regularly.

Exercising long breathing is less likely to cause impulsive emotions, after which you can easily talk about your sadness. You can also write a letter to know the reason for your sadness. You can also tell your sadness through mobile messages. Controlling the thoughts can be very well explained.

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