Women have very hectic schedule, they should fulfill the responsibility of their family as well as her own .Not only that , if a woman is doing job then she have to balance her official and personal life . But if you are planning for a family then you should be ready for the responsibility both- mentally and physically. Here we are talking about your womb, if you have healthy womb then you baby will get healthy Environment to grow in.
1. Clean up your diet : By cleaning up we mean that you should avoid unhealthy and unhygienic diet. There are many healthy things re available in market which you can use instead of junk food .
2. Limit your contact to toxins: Its not about you but you are cleaning your room for you baby if toxins gets accumulated then your baby will find it hard to accommodate.
3. You can either you holistic nutrition : 50-80 Billion count probiotic , 4-8 ounces of Aloevera and L-Glutamine before months of pre- pregnancy.
4. Destress and Decompress : You should follow some of the body yoga which will maintain you stress level and body postures during pregnancy.
One woman dies every five minutes during pregnancy
