People often get more fat around the waist and they become infected with inferiority complex. Getting a thin waist is the dream of every woman and girl. Fat accumulation on the stomach not only spoils your health but also spoils your look.
Let's know the way to make the waist thin -
1- Drinking lukewarm water with honey every morning, decreases the fat around the waist.
2- If you are tea lover, then instead of milk tea, you get more benefit from drinking Green Tea, Black Tea or Lemon Tea because they have plenty of antioxidant content.
3- Include such fruit vegetables in your food, which is very low in calorie intake. Do not eat banana and chiku because they increase obesity.
4- Keep a day's fast in weeks and on that day drink only juice, soup, milk, lemon and the ordinary water as much as you like.
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