The pillow is the friend in the comfort of your sleep. In the weak time, you can put it on the chest, which provides relief. But people do not pay any attention to the maintenance of pillows. Due to this pillow causes illness. There are also some people who use more than one pillow to sleep. Dust is easily getting stuck on pillows, this bacteria travels through the breath inside the body. This also increases the complication of asthma.

Also, allergic reactions occur. Use of old pillows for a longer period of time can lead to pain in the neck and back. If the head does not get proper assistance from the pillow while sleeping, then the pressure on the spinal cord comes. This causes pain in the neck and back. If possible, it is very comfortable to use the Memory Foam pillow. It takes head and neck shapes when lying on it.

Do not keep the wet hair on a pillow to run the pillows for a long time. If possible, bring the de-humidifier in the bedroom. From time to time, keep the pillow and keep it clean.

Also read:

Job vacancy in NORTH EASTERN INDIRA GANDHI REGIONAL INSTITUTE of Health and Medical

Ginger prevents breast cancer in women

Oats reduce the risk of heart problem