When you’re studying for finals, good nutrition often slides way down on the priority list. It’s easy to get into the habit of plugging coffee and gobbling take-out pizza because you don’t want to waste time on food preparation. But, actually, good nutrition should be part of your study plan because it’s going to help you ace those tests.
We list out some tried-and-tested food items to help you:
1. Apples - Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety.
2. Blueberries - Blueberries are nature’s brain packages. There are more antioxidants in 1 blueberry than in 1 super-packed supplement.
3. Salmon - It is very high in healthy omega-3 fatty acids and is the animal we can most easily obtain them from. These fats are important for making new neural pathways.
4. Broccoli - Broccoli is one of the best foods after a traumatic brain injury. Several studies since 2007 show broccoli effective at repairing and renewing neuro-connections and speeding up the healing processes around the brain.
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