Nowadays everyone sleep on soft mattresses, but do you know how many disease can attack us by sleeping on these soft mattresses. Instead of soft mattresses, by laying on light and thin mattresses proves good for body.

1- Sleeping on soft mattresses puts pressure on our muscles so that the texture of our body starts getting worse, while sleeping on the ground, muscles and bones remain in the right position.

2- If you have had an accident, then it will be beneficial for you to sleep on the ground.

3- If you are always complaining of back ache, then it will be beneficial for you to sleep on the ground. By sleeping on the ground, the spinal cord is completely straightforward due to which blood circulation occurs in our body properly and there is benefit in back pain.

4- By sleeping on ground, stress level decreases magically.

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