Using spices not only doubles the taste of food but also has many nutrients that work to keep the heart healthy. If you are worried about your heart's health, then using these five spices will be beneficial for you.

1. Garlic: Increased cholesterol is the biggest cause of heart diseases. You can control the cholesterol level by including garlic in the food. Garlic contains anti-oxidant called allicin, which not only controls cholesterol but also controls blood pressure. In such a way, garlic food is an effective way to stay away from heart diseases.

2. Turmeric: Turmeric is rich in anti-oxidant and anti-inflammatory properties which is helpful in reducing cholesterol levels. Apart from this, it is also a good way to prevent diabetes.

3. Black pepper: Pepper works to activate the chordoproteactive action. It not only works to protect against oxidative damage but also enhances the cardiac function.

4. Cinnamon: Blood flow is better by using cinnamon in the food. By which the fear of becoming a blood clot becomes very less. Use a pinch of cinnamon every day to stay safe from heart-related diseases.

5. Coriander Seeds: Coriander seeds contain good amounts of antioxidants. The elements present in it work to protect the heart from free radicals. To control cholesterol, coriander seeds are beneficial to increase blood flow.

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