Do you know that there are some foods that weaken hair after eating them? Therefore, we should always eat such food which is beneficial for our hair. Today we are going to tell you about some such foods that can damage your hair.

1- If you want to save your hair from falling, then stop sugar intake. There is the possibility of increasing blood sugar level by consuming more quantity of sugar. By which the hair follicles begin to shrink and the hair becomes weak and the hair starts falling apart.

2- Consumption of cold drink also plays an important role in weakening hair. Artificial sweetener is used to make the cold drink, which proves harm to hair.

3- Many people eat bread in the morning for breakfast. But do you know that bread can harm your stomach as well as hair, there is a lot of starch sugar in bread, which proves to be bad for hair? 

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