In today's time, the problem of weight gain is being seen mostly in the people. Every other person is always concerned about his growing weight. Increased weight can lead to wrong lifestyle and wrong eating habits. But if you consume some of the things which we are telling you to do before sleeping in the night, then your weight can be reduced very quickly.

1-Pineapple is very beneficial for our health. There are plenty of vitamins C and antioxidants that help in reducing stomach fat. If you consume a glass of pineapple juice before sleeping every night, then the enzyme bromelain contained in it reduces weight.

2- Weight can also be reduced by consuming avocado. For this, eating a piece of avocado with a toast before sleeping every night, you will not feel hunger. If you want, you can also add some black pepper in it. Avocado contains a large amount of mono unsaturated fatty acids that help reduce weight. Apart from this, the use of avocado at night is also for good sleep.

3- In apples, there is a chemical called Petitin which works to cure the water shortage in our body and controls the level of fat absorbed by body cells. There is abundant fiber in apple that does not allow long appetite. Therefore, take an apple before sleeping at night.

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