Soft drinks are bad for health! we've heard it a million times, but when thirsty why do we still reach for those soft drinks that are filled with sugar and so, so bad for us?
It's time we realize it and throw those soft drinks away, here's why?
#Never quenches thirst
Soft drinks never ever quenches thirst! by denying yourself fresh water it can lead to chronic dehydration that weakens the immune system and invites illnesses and diseases.
#Steals water from the body
Yes, it does! soft drinks steals away water from the body because they work like diuretic that takes away more water than it provides to the body. The high levels of sugar in soft drinks takes away a considerable amount of water. Did you know to replace the lost water from the body you have to consume at least 8 to 12 glasses of water for every one glass of soft drink!
#Drains minerals from the body
Soft drinks drains minerals from the body. It is made with purified water than literally drains away vital minerals. Lack of minerals can lead to heart diseases, osteoporosis and many other diseases.
# Leads to poor digestion
Soft drinks interfere with the digestive system due to the high levels of caffeine and sugar present in them. It shuts down the digestive process and your body takes in "no" nutrients.
# Highly Acidic
Soft drinks are highly acidic and by drinking soft drinks you are putting something that is more acidic than your body is! paving the way for diseases and illnesses.
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