Weekend means party. If you take Alcohal in every weekend, then you need to add some food in your diet. This food will give you energy, as well as the effect on the liver from alcohol will be less. Take citrus fruits for this.

Eat lemon, orange, coconut as vitamin C is found in them. Vitamin C acts as a better antioxidant that cleans up the liver. Medicinal properties are found in turmeric. It detoxify the body. Therefore use turmeric in the food.

If Apple does pectin and helps to clean up other chemical digestion system. Swelling in the intestines due to alcohol decreases with the regular consumption of apples. Garlic is beneficial for the heart. There is plenty of sulfur, alicin and selenium in it. This helps in keeping the liver healthy.

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