Weight loss myths are all over the place, leaving us totally confused as to what is the right thing to do to drop those extra kilos. People are advised to do crazy things like crash diets and strenous exercises to lose weight which ultimately has side effects.

Here are som weight loss tips that are actually based on evidence. Take a look

1. Drink plenty of water

Drinking water helps boost the metabolism, helping you burn off some calories. Drinking water half an hour before meals helps to eat fewer calories.

2. Eat eggs

Eggs have a lot of benefits and helps in weight loss. Replacing a grain-based breakfast with eggs keeps you full longer and can help you eat fewer calories.

3. Black coffee

Coffee is loaded with antioxidants and has loads of health benefits. Coffee boost the metabolism and increases fat burning.

4. Green Tea

Green Tea also has benefits and helps you lose weight. Green tea contains caffeine and has powerful antioxidants.

5. Added Sugar

Added sugar is the worst ingredient and we eat way too much. Cut down on your sugar intake.

6. Go on a low-carb diet

Consider going on a low-carb diet. It helps you lose 2-3 times as much weight as a low-fat diet.

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