Nowadays modern life and responsibilities create a stir in the brain. Many times, they restore life, they stay silent and get stuck in the heart. Somehow the traffic of the brain gets stuck. So start writing daily diary 10 minutes before bedtime. This diary has to write about the thoughts coming in the mind throughout the day. Where did this idea come from and when.

It is to write about how much thoughts hurt anyone. So, pick a notebook, create separate sections in it. After writing the diary also, think about what is hidden inside your mind, which created anxiety inside you. You will conclude that there is no concrete reason behind this concern. If there is any reason, then you will know that the reason is absurd.

After this, you will get rid of wasteful thoughts from your mind. While sleeping, your mind will be relaxed. This will bring better sleep and better the next morning.

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