Many of us are aware of the pain of the shoulder but do not understand the concept of frozen shoulder. The pain of the frozen shoulder gradually frizes the shoulder. Joints get stuck while sitting all day long in the same posture. For a long time sitting in the office and lack of exercise, there is a problem of frozen shoulder. In this situation, bones are difficult to move.
There is a capsule outside every joint. Yoga can be used to get rid of frozen shoulder. The tension between all the pairs of the spine is reduced. Prior to yoga, consult a doctor.
The spicy and pungent diet should not be consumed, this increases the problem. To get relief from pain select the hot or cold therapy. For cold compress on the shoulder, use the ice pack for 15 minutes.
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