The main concept behind an alkalizing diet is that certain foods can create acidic by products in your body after digestion. You can reduce the negative health effects of these acids by limiting acid-forming foods in your diet and eating foods that alkalize your body instead.

The alkaline diet – why alkalizing is important?

A problem starts when we consume too many acid-forming foods. The kidneys can’t always keep up with the acid wastes from these foods, causing the acids to accumulate in our tissues. Studies have found that if this acidic overload becomes chronic, it can lead to various health conditions. Some of these include kidney stones, reduced bone density, muscle degradation and a possible link to the development of arthritis, diabetes and cancer.

Alkaline foods

Fruits

The majority of fruits are also alkalizing. The few exceptions are blueberries, cranberries and plums. These are shown to be acidifying. Some of the best fruits are melons, lemons, limes, dates, figs and raisins. Fresh fruit juice and smoothies are also good.

Vegetables

All vegetables are alkalizing. If you simply eat more vegetables, you’re well on your way to a more alkaline diet.

Grains and beans

Amaranth, millet and quinoa are the only grains that are naturally alkalizing. Fresh beans are also alkalizing, such as green peas, lima beans or fresh soy products like tofu.

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