Did you know that bad habits can actually affect your brain? yes, it does. So, be careful about your habits because it could have adverse affects on your brain.
You miss out on sleep
Many of us keep the lights on till late, either on our phones,laptops, tabs or even getting ready with exam preparation. Without 6-8 hours of good sleep, you are damaging your immune system. To fight against various diseases, it is necessary to at least get a minimum of 7-8 hours of good sleep on most nights of the week. A good night's sleep also helps you stay awake and fresh throughout the day.
If you spend too much alone time
If you spend most of your time obssessing over your loneliness, and any other social challenges, or whatever could cause feelings of despair and frustration, then you are harming your mental health, detaching yourself from people, and stressing your mind and body.
You overeat
If you disrupt your regular eating pattern, then your body will no longer send hunger signals and you may end up eating even when you are full. This extra eating can flood your body with extra calories and unhealthy ingredients.
You are in love with junk food
Fast food is rich in trans fat, sugar, spices and artificial preservatives. But a life dependent on constant fast food will add to your waistline and cause serious health problems. Hence, switch to a healthy diet and protect yourself from weight gain and other serious health problems.
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