If you are an early bird and have trouble sleeping at night or just in need of a little relaxing before bedtime, these yoga poses will help you tackle insomnia. It will keep your mind and body at ease and rest and help you sleep better through the night and feeling awesome and energetic in the morning.

Balasana

This pose calms the mind and body helping you to sleep better. Bring your knees together and your buttocks to your feet. Exhale and slowly rest your torso over your thighs so that your forehead touches the mat.

Ardha Matsyendrasana

Bend your right knee and place the foot flat on the floor. Cross your right leg over your left. Bend your left knee and tuck the foot in near your right buttock. Inhale and bring your upper left arm to rest on your right thigh. Place the palm of your right hand against the floor just behind your right buttock and press it firmly into the floor. Look out over your right shoulder. Try to draw your spine longer and longer with each inhale, and deepen the twist a little more with each exhale. Hold for 30 seconds to 1 minute. It helps in energizing the spine, relieves backaches, menstrual discomfort and fatigue.

Viparita karani

Lie on the floor near a wall and take slow breaths. Rest your arms out to your sides. Exhale and move your legs onto the wall. This pose regulates blood flow, relieves swollen ankles and varicose veins, backaches, symtoms of mild depression, insomnia and calms anxiety.

What your nail says about your health!!!

What to Eat for healthy Teeth!!!!

Get rid of sinus with these simple home remedi..