The lymphatic system is a complex drainage or “sewer” system that consists of glands, lymph nodes, the spleen, thymus gland, and tonsils. If you suffer from any of the following, it may be a sign your lymphatic system is clogged and needs a serious cleanse:
These tips will help detoxify your lymphatic system.
Exercise
One of the easiest, safest, and most profound exercise you can incorporate is rebounding. This is the simple act of lightly bouncing up and down on a mini trampoline, which is the perfect movement for stimulating lymph flow.
Alternative treatments
A lymphatic drainage massage is one easy way to detoxify your lymph system. Acupuncture, an ancient and effective TCM treatment, also helps open up pathways in your body to help stimulate lymph flow and help remove toxins from the body.
Hot and cold showers
The hot water helps dilate the blood vessels, and the cold contracts them, creating a pump action that helps force fluid that may be stagnant in the system.
Avoid wearing tight clothes
It’s important to not wear tight clothing that can cut off proper circulation within the lymphatic system. This can cause blockages to occur and toxins to build up in different areas of the body. It’s important to not wear tight clothing that can cut off proper circulation within the lymphatic system. This can cause blockages to occur and toxins to build up in different areas of the body.
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