We have all heard that we need to drink at least 8 glasses of water a day but there is no scientific research to back this and some health professionals think this requirement is “nonsense.” It is not like our body doesn’t need water. In fact, our body is made up of 75% of water. But how much is really required to stay hydrated is another story.
8-10 Glasses of water daily (MYTH)
Though water is the easiest and most economical fluid to keep you hydrated, the latest Institute of Medicine recommendation is that women should strive for about two litres or eight glasses a day and men should aim for three litres or 12 glasses a day. This is based on calorie requirements.
Water Flushes Out Toxins (TRUTH)
If the body does not have sufficient water, then metabolic wastes will not be removed as efficiently. Though water doesn’t necessarily neutralize toxins, the kidneys do use water to get rid of certain waste products. If you don’t drink enough water, your kidneys don’t have the amount of fluid they need to do their job properly.
Drinking water keeps skin moist (MYTH)
Staying well hydrated gives you a beautiful, youthful and vibrant skin. But, this has little to do with your skin. Basically, the moisture level of skin is not determined by internal factors. Instead, external factors such as skin cleansing, the environment, the number of oil glands, and the functioning of these oil-producing glands determine how dry the skin is or will become.
Drinking water helps in weight loss (TRUTH)
This does not specifically trigger weight loss, but helps to aid in the process. Drinking water can make you feel fuller, so you may eat less at each meal.
Fenugreek benefits for weight loss!!!
