Almost every woman now is so health conscious and wants to follow a healthy diet and lifestyle. This diet along with nutritious food includes vitamins too, which is very essential for women of every age. These vitamins prevent various types of health problems too.

Vitamin A

This is an antioxidant which boosts the immune system, improves vision, lowers the risk of heart disease and also prevents the skin from aging.

Vitamin B

This vitamin keeps your red blood cells healthy and protects against cancer and also birth defects. It helps maintain a sharp mind, improves muscle tone and metabolism.

Vitamin C

Vitamin C has various health benefits. It plays an important part in the formation of red blood cells. It promotes tissue growth and reduces the risk of tissue damage, heart disease and certain type of cancer.

Vitamin D

This vitamin is known as a “wonder drug”. It reduces the risk of breast cancer by 50 percent and it offers protection from ovarian cancer as well as diabetes. Vitamin D helps in the absorption of calcium and plays a vital role in muscle function. 15-20 minutes daily exposure to sunlight is needed, to get the required dose of Vitamin D.

Calcium

A strong bone is what you think of when you associate it with calcium. Women start losing bone density in their twenties. Calcium also helps build strong teeth and nourishes the nervous system.

Iron

Iron is particularly important for women with heavy periods. It is also important for a weak immune system

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