Top 10 Butt Exercises For Women

Thinking of shaping that butt and getting in shape? Try these butt exercises

# Resistance Band Side Steps

• Place a looped resistance band around your thighs and stand in a semi-squatted position with core engaged and your feet about hip width apart.
• Take a large out to the side step with one leg.
• Then a step with the other leg to return to the starting position.
• Repeat 10 times in each direction.

# Single Leg Bridges

• Lie on your back with your core engaged, knees bent and feet flat on the floor.
• Now, extend one knee to raise your leg straight into the air.
• Pushing through the heel of the foot on the ground, raise your hips into a bridge position.
• Return to the starting position, but make sure not to rest your hips on the ground until you’ve completed all reps.
• Repeat 10 times on each leg.

#  Mule Pushes

• Take a tabletop position with your core engaged and hands and knees on the ground.
• Now, raise one leg, with your knee bent, so that your thigh is parallel to the ground.
• Squeeze the glute muscles to raise your leg higher.

# Single Leg Squats

• Stand on one leg with core engaged.
• Push your hips back while bending the knee into a squatting position.
• Be careful to keep your knee behind the toe.
• Return to standing.
• Complete 10 times on each leg.

# Side Lying Leg Lifts

• Lie on your side with your core engaged, hips stacked, and the toe of your top leg pointed slightly downward.
• Squeeze your glutes to raise the top leg.
• Return to start
• Repeat 10 times on each side.

# Single Leg Deadlifts

• Stand on one leg with your core engaged.
• Squeeze your glutes to raise the other leg straight back behind you as your torso tips forward.
• Your legs and torso should form the letter T.
• Return to the starting position
• Repeat 10 times on each leg.

# Curtsy Lunges

• Stand with feet hip width apart and core engaged.
• Lunge to the rear and opposite side.
• Press through the heel of the balancing leg to return to the start postion.
• Repeat 10 times on each side.

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