Keeping your body clean is an important part of staying healthy and feeling good about yourself.

Personal hygiene habits keep illnesses away and makes sure you remain fit and healthy

• In order to keep your body clean you should have a shower everyday.
• Clean your teeth at least once a day. Brushing your teeth after every meal is the best way to make sure that gum diseases are avoided. It is very important to clean your teeth after breakfast and before going to bed.
• Washing your hair with shampoo at least twice a week or thrice when it’s too hot.
• Washing your hands with soap after going to the toilet ensures cleanliness and keeping germs at bay.
• Washing your hands before eating any meal.
• Cut your nails
• Change your clothes daily and make sure the dirty ones are washed before using again.
• Hanging your clothes in the sun to dry. The sun rays will kill some disease causing germs and parasite.
• Turning away from other people and covering your nose and mouth while coughing or sneezing will prevent spreading of germs. 
• Sleeping at least 8 to 10 hours a night will leave u refreshed every morning.

These daily personal hygiene habits will help minimize your risk of infection and also enhance your overall health.

What is the connection between 'Yoga' and 'Essential Oils' ?

Benefits of drinking water immediately after waking up!