Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes
Beyond Carrots
Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to: Cataracts, Macular degeneration, xerophthalmia. Carrots contain lutein, an important antioxidant. Lutein-rich foods are known to increase the density of pigment in the macula, the yellow-shaped oval area in the center of the retina. the carrot provides many benefits for healthy vision,
Leafy greens
Green leafy vegetables and colored fruits may affect visual performance and may prevent age-related eye diseases. These foods contain the carotenoids such as lutein and zeaxanthin, which play an important role in vision and have a positive impact on the retina
Eggs
Intake of eggs on a periodic basis can prevent eye health related diseases such as cataract. The egg yolk can also reduce thinning of macula that is responsible for the quality of our vision and can enhance eye care. Regular intake of eggs can also reduce age related disorders which may also lead to vision impairment. By including eggs in your diet, you are sure to improve your eye health and need not to worry too much about eye care.
The Amazing Benefits of 'Chia Seeds'
