Coconut is full of diverse health benefits from protecting against heart disease to even preventing tooth decay. For many years coconut oil is said to be very good for the hair, skin and heart. Read on to find out about the risks and benefits of coconut oil.
Some Health risks of coconut oil:
Some people feel coconut oil is not as healthy as other oils like olive oil, soybean oil, etc. which are mainly unsaturated fat and therefore both lower LDL (low density lipoprotein or the bad cholesterol) and increases HDL (high density lipoprotein or the good cholesterol). Coconut oil, coconut milk and coconut cream are all high in saturated fat which is very unhealthy. This raises bad cholesterol levels, clogs arteries and increases the risk of heart disease.
Some of the benefits of coconut oil:
Coconut oil industry is trying hard to win public favor. Coconut oil is also not particularly bad for you. While some people avoid it there are some who include it daily, whether in their food, for their hair, skin, etc. It is superior compared to butter and trans-fat oils. Coconut oil is said to have a number of benefits. It also helps in managing weight. It is used for frying, cooking and also used in foods such as popcorn, instead of butter.
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