Our Indian culture celebrates all festival with full of joy and devotion. Either it's Holi, Diwali, Navratri, Janmashtami or Shivratri, fasting is the common way to express their devotion to God.

Here we have some of the healthy tips for you to have healthy fasting along with extreme devotion.

Be happy:
Be happy as you are fasting for good reason and you are expressing your love through the way of fast. So, don't take the stress, just be happy and enjoy the day.

Keep yourself hydrated:

Fasting doesn't mean that you should avoid every kind of food, you can have healthy drinks according to the preferences, which will maintain the acidic level of your body and boost up your immune tract.

Avoid workout for a day:
It's better not to tire yourself by doing heavy workouts. Just chill for a day, have healthy drinks and relax.

Eat fruits, to energize yourself:

Instead of having heavy foods like 'Sabudana' (Sago), eat fruits and energize yourself.

Also Read:

7 'Must Known' facts about Maha Shivratri

6 desirable places for devotees to celebrate Mahashivratri in India

What is Rudra Puja in Mahashivratri?