The reason behind we all hate dieting is the tasteless meals that we have to eat. Boiled veggies, raw salads are the part of this tasteless food and the biggest drawback we all Indians have is, we don't feel complete meal until the time we don't get chapati or rice with spicy veggies.

Spice are the main part of our taste, as well as these were the cause of our enslavement too. So, this shows how precious our spices are. Now, no more tasteless foods, you can have the masala oats during your diet.

Ingredients for Masala Oats Recipe:

Rolled oats 2 cups
Onion finely chopped 1 medium
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Green chillies finely chopped 1-2
Tomato finely chopped 1 medium
Salt to taste
Red chilli powder 1 teaspoon
Turmeric powder ¼ teaspoon
Fresh coriander leaves chopped 2 tablespoons

Method:

Step 1

Heat oil in a non-stick pan, add cumin seeds and let their colour change.

Step 2

Add green chillies and onion, mix well and sauté till the onion is golden.

Step 3

Add tomato and salt, reduce heat, cover and cook for two to three minutes.

Step 4

Add red chilli powder and turmeric powder and mix well.

Step 5

Add rolled oats, four cups water and cook for four to five minutes. Add one tablespoon coriander leaves and mix well.

Step 6

Serve hot, garnished with the remaining coriander leaves.

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