It is very important to get those quick naps in order to replenish our energy to carry on our duties. Getting those quick naps is much better than binging on unhealthy things like snacks, sodas and coffee.
Check out what these quick naps do to you:
# 10 Minute Naps
Consistently having those 10 minute naps is said to have a difference in a person's psychological, cognitive, physical and emotional well-being. It boost your energy and keeps you lively and fresh.
# 20 Minute Naps
Studies have shown that a 20 minute nap has a lot of benefits. So, get those 20 minute naps if you want to be refreshed and full of energy.
# 30 Minute Naps
If you tend to wake up at this point you will feel cranky, and dazzed. However, people who didn't get enough sleep from the night before could benefit from this nap.
# 60 Minute Naps
This would leave you feeling fresh and revived. It also helps you recall things better such as names, faces and information.
# 90 Minute Naps
If you take a 90 minute naps it is enough to have progressed through all the stages -- dreaming and getting deep sleep. This helps the mind remember things better and also makes up for lost sleep.
Some say that if we take a nap in the afternoon it tends to disrupt our normal night time sleep. So it is very important to nap with consideration
Baby Girl 'Born' for the Second Time!
Experts Say: Education Institutes Should Start School After 9 am !
