Eating snacks with the right ratio of nutrients, with the right calories, will help keep your body energized and help you burn fat. Smart choices with these ingredients will help your body operate at maximum efficiency.
Here are some fat-burning snacks.
Apple and skim milk
Milk and fruit are often both low in calories than grain products. 1 cup of skim milk has just 85 calories. A medium apple has about 95 calories. There are also nutrional advantages to drinking milk and eating more fruit
Canned tuna on whole-wheat crackers
Instead of the regular cheese on your crackers, you can add some tuna. It is another great source of lean protein plus healthy Omega 3s. It contains around 200 calories.
Chicken Pita sandwich
This chicken pita sandwich makes a great power snack. Plus, chicken helps you burn extra calories because your body has to work harder to digest it.
Luna protein bar
The Luna bars are a nutrional product . It is a health item and can be consumed at anytime of the day. The luna bars are items that suppress your appetite and prevent you from wanting to consume unhealthy snacks. As a result the goal of weight loss is something that is very easily achieved through the help of this.
Avoiding these foods from 'China' could save your health !
