Having sex is fun. But what might be less obvious is that it's also good for you — mentally and physically. Having sex regularly is even better. Not only does it help you sleep well, relieve stress and burn calories, there are many other reasons why you need to have sex more often.
Makes you thinner
While sex will never equal a kickboxing class or a session of strength training, the fact that you're getting some sort of a muscular workout is undeniable. Sex may also help your muscles stay lean.
Makes your skin glow
It increases blood circulation and oxygenation of the blood – a post-coital glow which means a temporary brighter complexion.
Reduces Stress
Sex not only improves your mood but also helps you handle stress better and stay happier. People who have sex daily have lower stress- related blood pressure than those who abstain from sex.
Boosts Self-Esteem
Sex boosts self-esteem and gives a sense of being attractive, desirable, proficient, and confident.
Boosts Immune System
Individuals who have sex once or twice a week show 30 percent higher levels of an antibody called immunoglobulin A, which is known to boost the immune system
Improves cardiovascular health
A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.
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